AlexandraR – Medium

AlexandraR

she/her

Dating While Healing

After a painful ending, we might want to find solace in a new relationship. You might feel itchy to get back out there and your heart might…

Nov 1

Dating While Healing

Nov 1

Breathwork and Altered States: Science Confirms What Practitioners Have Known for Millennia

For thousands of years, humans have turned to the breath to enter altered states of consciousness. Ancient yogis, shamans and mystics all…

Oct 4

Breathwork and Altered States: Science Confirms What Practitioners Have Known for Millennia

Oct 4

The Hidden Power of Breathwork: From Brainwaves to Breakthroughs

How Breathwork Gives Access to Altered States

Sep 24

The Hidden Power of Breathwork: From Brainwaves to Breakthroughs

Sep 24

How to Make the Most of Eclipse Season 🌕

Eclipse season begins on Sunday 7 September 2025, ushering in the spring energies. Here’s a guide on how to truly harness the energies of…

Sep 5

How to Make the Most of Eclipse Season 🌕

Sep 5

Why I came out to my world as a Refugee

As the 2023 Refugee Week draws to an end, I reflect on my refugee journey. I grew up in a home where we didn’t speak about being refugees…

Jun 26, 2023

Why I came out to my world as a Refugee

Jun 26, 2023

Children’s Mental Health during Covid-19

Children in NSW are returning to school after a year of intermittent lockdowns and home schooling. The Australian living environment, like…

Feb 6, 2022

Children’s Mental Health during Covid-19

Feb 6, 2022

Losing my Dad to Covid-19

It was a lovely day. The kids, hubby and I went hiking in the National Park. We discovered a beach and all had a refreshing swim. We came…

May 14, 2021

Losing my Dad to Covid-19

May 14, 2021

Red Flags You Shouldn’t Ignore

Since being active in the survivor realm I have spoken to hundreds of brave survivors who fearlessly shared their stories with others…

Mar 8, 2021

Red Flags You Shouldn’t Ignore

Mar 8, 2021

Staying safe over Christmas

The festive season can be a time of joy and togetherness. However if you are a victim/survivor of abuse it can also be a time of great…

Dec 22, 2020

Staying safe over Christmas

Dec 22, 2020

Why Abuse Hurts Us More

As a survivor of abuse I am privileged to be alive and well today. I have been successful in my career, am in a loving committed…

Dec 17, 2020

Why Abuse Hurts Us More

Dec 17, 2020

AlexandraR

AlexandraR

she/her

Founder of Free Spirit Healing, Alexandra Radcliffe is a breathwork facilitator, counsellor & play therapist helping people heal and grow.

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